Improved mental health and emotional well-being will enable you to feel there is hope, control and opportunity within your life.
The courses aim to help you better understand the mental health problems you are facing, learn new coping methods and have the chance to talk about your mental health in a safe and supportive environment.
These group-based courses are designed to help you improve your independence, confidence, employability and wellbeing and they cover a range of topics, issues and emotions.